Do not perform the exercises if you experience excruciating pain, intense tingling, or weakness.
Consistency is key: practice these stretching exercises at least three times a week to notice improvement.
In short,
sciatica can be very limiting, but with appropriate, gentle, and progressive movements, much of the discomfort can be alleviated. These three exercises are a great way to start, always using caution and paying attention to your body’s signals.
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