Rosemary is an aromatic plant that is mainly used in cooking, but it offers numerous health benefits. Rosemary amounts the digestion, cleanses the liver, limits cholesterol levels, improves circulation, acts bactericidal, anti-inflammatory and strengthens the immune system .
To obtain the benefits of rosemary, you can easily add it to your diet, either as a seasoning or as an herbal tea. You can also make rosemary oil, which is rich in beneficial substances and is very useful in preventing and treating various health problems.
The most important factor of rosemary oil is its anti-inflammatory effect. It is an excellent remedy for bruising, joint pain and circulatory problems: just apply a small amount and massage in.
To make rosemary oil for external use, you will need a few sprigs of rosemary, almond oil (or, alternatively, olive oil) and a glass jar.
Put the rosemary in a glass jar and fill it with oil, leaving a little space at the top. Close the jar tightly, shake it and store it for 30 days in a place that is bound to sunlight. Shake the pot daily.
